IKIGAI : THE JAPANESE SECRET TO A LONG AND HAPPY LIFE - BOOK REVIEW

Hello Readers..

Have you ever wondered why some people live long, fulfilling lives while others struggle to find happiness? Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles explores this very question. Rooted in Japanese wisdom, the book uncovers the habits, mindset, and lifestyle choices that contribute to longevity and purpose.

From the serene villages of Okinawa—home to some of the world’s longest-living people—to practical lessons on finding meaning in everyday life, Ikigai offers an inspiring guide to a more balanced and fulfilling existence. In this review, we break down the key takeaways from the book and explore whether its lessons can truly help us lead happier lives.

What’s the Book About?

This book explores ikigai, a Japanese concept that means “reason for being” or “what makes life worth living.” The authors travel to Okinawa, a Japanese island known for its many centenarians (people who live past 100), to learn their secrets to a long, happy, and fulfilling life.

Key Takeaways

1.    Find Your Purpose – Ikigai is about discovering what you love, what you're good at, what the world needs, and what you can earn from. When these four things align, you feel more satisfied with life.

2.    Stay Active – Okinawans don’t really "retire." They keep themselves busy with hobbies, work, and social activities that give them a sense of purpose.

3.    Eat Well and Move Naturally – They eat mostly vegetables, tofu, and fish, and follow the Hara Hachi Bu rule (eating until 80% full). They also stay active by walking, gardening, or doing simple exercises.

4.    Stay Connected – Strong friendships and a supportive community help reduce stress and increase happiness.

5.    Embrace Simplicity – Accepting life’s ups and downs, letting go of stress, and enjoying simple pleasures contribute to long-term happiness.

Pros & Cons

✅ Easy to read – The book is simple and inspiring.
✅ Useful life lessons – Practical advice that anyone can follow.
✅ Positive and uplifting – Encourages a meaningful, happy life.

❌ Can feel repetitive – Some ideas are repeated in different chapters.
❌ Not deeply scientific – It shares real-life experiences but doesn’t have much research backing every point.

Final Thoughts

This book is a great reminder to slow down, find what makes you happy, and live with purpose. It’s perfect if you enjoy self-improvement books with a touch of Japanese wisdom.